All tiers include programme tracking and access to our coaching team.
Three small-group sessions a week. Great alongside running, cycling or weekend sport.
Every class, every week, no caps. Our most popular tier for building a real habit.
One-on-one programme review with a coach, monthly, on top of any membership.
Group pricing for teams of 5 or more from nearby offices in Sea Point and Green Point.
No. All memberships are month-to-month. You can pause or cancel anytime with 7 days notice.
Not at all. Most of our members started with zero lifting experience. Every class is coached and scaled to you.
Yes, you can freeze for up to 4 weeks a year at no cost — handy for travel or injury recovery.
One full week of classes, completely free, with a coach assessing your movement and setting a starting point.