Sea Point's Strength Gym

Tired of gyms that make you feel lost?

Ironhouse is a small-group strength gym in Sea Point built for working people, not competitive athletes. Real coaching, real weights, no ego.

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12+
Small-group classes weekly
500+
Members trained
7
Coaches on the floor

Strength training that fits your actual life

No mirrors, no machines you don't understand, no judgement. Just squat racks, barbells and a coach who knows your name — squeezed in before work, over lunch, or after the kids are in bed.

What a session actually looks like

Why members stay

👥︎

Small-group coaching

Never more than 8 people per class, so every lift gets watched.

✓︎

Built for beginners and lifters alike

Every programme scales to where you are today.

⚡︎

Real equipment

Full squat racks, free weights and platforms — no queuing for machines.

🛡︎

No lock-in contracts

Month-to-month membership. Stay because you want to, not because you're stuck.

Our approach

Coached, not left alone with a plan

Every class is led by a coach on the floor, cueing your squat depth and correcting your bar path in real time. This isn't a class you follow along to — it's coaching that adjusts to you.

Max 8 members per group
Programmes written by our coaching team
Progress tracked every single session
Meet the Coaches
Coached, not left alone with a plan

Membership options

📅︎

Unlimited Membership

Every class, every week, no caps. Our most popular option for people building a real habit.

⚡︎

3-Day Membership

Three sessions a week — perfect alongside running, cycling or weekend sport.

👥︎

Small-Group Coaching

Our signature format — strength programming delivered in groups of 8 or fewer.

🏆︎

Corporate & Team Rates

Bring your workplace in. Group rates for teams of 5 or more from nearby offices.

What members say

Michael AdamsMember, 2 years training

"I hadn't lifted a weight in my life before Ironhouse. Eighteen months later I'm squatting more than I weigh and I actually look forward to Monday mornings."

"The coaches actually watch you. It's the first gym where I've felt like someone cared if my form was right."

Lerato Dube — Member, 1 year training

"No egos, no mirrors, no judgement. Just people getting stronger together."

James Okonkwo — Member, 8 months training
Free trial

Your first session is on us

Come train with us for a week, no card details, no pressure. See what coached strength training actually feels like.

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