Find the class that fits your week

Every session is small-group, coached, and built around barbells and free weights — no matter your starting point.

A 45-minute class built around the squat, deadlift, bench and press. Coach-led warm-ups, technique cues, and a working set every session — ideal if you're newer to lifting.

Our signature programme. Progressive barbell strength work in groups of 8, tracked week to week so you always know if you're getting stronger.

Higher-intensity work with kettlebells, sleds and bodyweight movements. Built to complement your strength days, not replace them.

Unstructured gym time with a coach on hand for anyone who wants to run their own session on our platforms and racks.

Not sure which class is right for you?

Tell us your goals and current experience — we'll put you in the right group from day one.